The word detox might inspire images of someone starving on just lemon water and cayenne, or maybe you think of that friend that did a juice cleanse and had a migraine for three days... Detox doesn’t have to be that extreme! Sometimes those can actually end up doing more harm than good. It can simply mean that you focus your efforts on changing some of your routines to help create a more balanced mind and body. Due to environmental exposure, our bodies can become overwhelmed b

Indoor air pollution ranks among the top environmental dangers, and the majority of that pollution comes from the cleaners that we use on a regular basis. Often we don’t even think to relate symptoms we have to the product we use! Yet, some of the immediate effects might be headaches, nausea, irritation to the nose or eyes, and dizziness. It’s kind of hard to believe that one of the top pollutants is caused by something that could be eliminated entirely. The problem is, then