Did you know that 60% of the body is made of water?
Did you know that water takes the backseat to carbonated soda as the most popular beverage in the United States? 🥤
It’s a scary statistic not only because the dangers of drinking sugary drinks on the body, but also because the body requires ample amounts of water to help balance all of the body’s fluids, digest food, transport nutrients from food to the rest of the body, and to regulate the body’s temperature.
So basically, water is your body’s superpower. 💎
Here are some of the other benefits of keeping your body adequately hydrated:
Drinking enough water allows the body to release toxins through sweat and urination.
Water is necessary for the digestion of food and to prevent constipation.
Promotes Weight Loss
Choosing water over a soda saves on the calories since water has zero!...
1) Eat Breakfast: You want to support your blood sugar (which supports your energy levels) and make sure you start the day on the right foot. This can often get skipped especially if your the host and want to get everything all set up. It can also get skipped for the false logic of "saving calories" for the big meal - which often backfires completely because instead you show up like Godzilla running down the buffet line eating 5x more calories than you would have if you ate a solid breakfast. Save Godzilla for xmas morning when you open presents and do yourself a favor by eating breakfast on Thursday.