Did you know that 60% of the body is made of water?
Did you know that water takes the backseat to carbonated soda as the most popular beverage in the United States? 🥤
It’s a scary statistic not only because the dangers of drinking sugary drinks on the body, but also because the body requires ample amounts of water to help balance all of the body’s fluids, digest food, transport nutrients from food to the rest of the body, and to regulate the body’s temperature.
So basically, water is your body’s superpower. 💎
Here are some of the other benefits of keeping your body adequately hydrated:
Drinking enough water allows the body to release toxins through sweat and urination.
Water is necessary for the digestion of food and to prevent constipation.
Promotes Weight Loss
Choosing water over a soda saves on the calories since water has zero!...
Do you know that the skin is the largest organ in the body?
The skin's job is to protect the body from trauma and outside dangers, regulate temperature, and sense pleasure & pain.
Like with any other organ, it is good practice to pay attention and nurture its health. One way to do this is to start a daily routine of dry brushing your skin in the morning before taking a bath or shower.
Dry brushing, appropriately enough, is exactly what it sounds like - the brushing of the skin with a dry brush. The process removes dry, dead skin cells, leaving the skin fresh and new.
You may be thinking that adding another step to your already busy routine is too much, but besides the baby-soft skin, the benefits of dry brushing go beyond just your skin - and it only takes 60 seconds!
Here are some of the incredible benefits:
The lymphatic system is comprised of a series of nodes throughout the body that are connected to one another by lymph vessels. The nodes contain immu...