Blog | Kyria Health



February 14, 2017

I love ice cream. 

I also love to create new joys with food. 

So, I thought, why not do both?! Here is a picture story of my FIRST EVER adventure making: 

A) Hemp Milk from scratch and 

B) Ice Cream. Mmm.....and yes, this was my breakfast for the day.

1. Start with 3 cups of purified water and add 1/2 a cup of raw shelled hemp seeds, a dash of salt and a bit of honey.  (Regular milk is naturally sweet n salty).

2. Blend for about 2.5 minutes on high. 

3. Drain through a cheese cloth (ideal) or if you are like me and don't have one... you can get creative with a clean pillow case! Make sure you have a big enough bowl underneath that can hold at least 4 cups. 

4. Then squeeze the last bit of milk through and you will see you are left with all the nutrient rich hemp seed fiber. Save this and add to cookies, oatmeal, smoothies, etc. Loads of good nutrients in here.

5. Tada!! Easy as one two three! You have hemp milk! This can last for about three days in the fridge because it is 100% Natural w...

February 4, 2017

[I didn't write this, but I like this.]

1. Make your bed.

The book The Happiness Project, explains that this three minute task is one of the simplest habits you can adopt to positively impact your happiness.

2. Bring every room back to “ready.”

I learned this trick from Marilyn Paul’s clever book, It’s Hard to Make a Difference When You Can’t Find Your Keys. It’s a known fact: Clutter causes stress; order creates a haven from it. This mood-boosting routine is simple: Take about three minutes to bring each room back to “ready” before you depart it. (Unless you have a toddler, or a partner who likes to simulate earthquakes, three minutes should be sufficient.)

3. Display sentimental items around your home.

One reason that experiences (and memories of those experiences) make us happier than material things is due to the entire cycle of enjoyment that experiences provide: planning the experience, looking forward to the experience, enjoying the experience, and then remembering the experience. Mak...

Please reload

Featured Posts

Eating With The Seasons

March 16, 2020

Please reload

Please reload

Let's Be Friends
  • Grey Facebook Icon
  • Grey Instagram Icon