Blog | Kyria Health



September 21, 2017

These are my MOST beloved books on how to reach nutritional success. Choosing the right fuel for your body is one of the best ways to daily support a quest for vibrant vitality. I have learned SO much from these books and would love to share them with you. Although I have ready many more books on nutrition than I have listed here, these books stand out as the revolutionary leaders in my own health journey.

May they bring delicious nourishment your way too! 

Happy reading, 


Primal Body, Primal Mind: 

Beyond the Paleo Diet for Total Health and a Longer Life

By Nora Gedgaudas


Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

By David Perlmutter

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health 

By William Davis 

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life 

By Dave Asprey

The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Bod...

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