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January 17, 2019

Did you know that 60% of the body is made of water?

Did you know that water takes the backseat to carbonated soda as the most popular beverage in the United States? 🥤

It’s a scary statistic not only because the dangers of drinking sugary drinks on the body, but also because the body requires ample amounts of water to help balance all of the body’s fluids, digest food, transport nutrients from food to the rest of the body, and to regulate the body’s temperature.

So basically, water is your body’s superpower. 💎

Here are some of the other benefits of keeping your body adequately hydrated:

Flushes Toxins
Drinking enough water allows the body to release toxins through sweat and urination.
 
Maintains Regularity
Water is necessary for the digestion of food and to prevent constipation.
 
Promotes Weight Loss
Choosing water over a soda saves on the calories since water has zero!...

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