Have you ever desired more connection to the women in your community? Have you wanted a safe space to share your story, not to get advice...

1) Eat Breakfast: You want to support your blood sugar (which supports your energy levels) and make sure you start the day on the right foot

Today is my birthday! With that said, I'd love to share my gratitude for the amazing community of health seekers that you are. It is a...

This is the cheapest, easiest, fastest, and healthiest way to make chocolate. No longer will you have to pay for low-grade chocolate from th

These are my MOST beloved books on how to reach nutritional success. Choosing the right fuel for your body is one of the best ways to...

There are three key factors that distinguish mammals from all other species. According to the Oxford dictionary a mammal is "a...

America has a prevalent issue of health inequalities through lack of a universal healthcare system and it is literally killing more...

Read here: http://www.raptitude.com/2013/12/16-things-i-know-are-true-but-havent-quite-learned-yet/ Also copied and pasted below... " 16...

I love ice cream. I also love to create new joys with food. So, I thought, why not do both?! Here is a picture story of my FIRST EVER...

[I didn't write this, but I like this.] 1. Make your bed. The book The Happiness Project, explains that this three minute task is one of...