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October 28, 2019

What's scarier than Halloween ghosts and goblins? 👻

According to the American Heart Association (AHA), the MAX amount of added sugars you should eat in one day are 9 tsps for men, 6 teaspoons for women, and LESS  6 tsps a day for anyone under the ago of 18.  

TRIVIA 🎉

On Halloween, guess how much sugar the average child consumes??

About THREE CUPS of sugar, which is about 144 teaspoons of sugar!!

THAT IS 24 TIMES MORE THAN RECOMMENDED BY THE AHA 🚨

Not only will this knock the immune system out (watch how many people get sick these next few weeks...), but it also leads to a whole host of health issues. #KeepingItReal

Now of course Halloween is a holiday, but as a nutritionist I wanted to take this special time as an opportunity for a public service announcement. 😘

I love and care about you and want you to have OPTIMUM health.

Part of optimum health is cutting back on sugar. 

But it tastes SO good! 

I know, trust me, I have been there too. 

Are you aware that t...

July 19, 2019

The word detox might inspire images of someone 

starving on just lemon water and cayenne, or maybe you think of that friend that did a juice cleanse and had a migraine for three days...

Detox doesn’t have to be that extreme!

Sometimes those can actually end up doing more harm than good.

It can simply mean that you focus your efforts on changing some of your routines to help create a more balanced mind and body.

Due to environmental exposure, our bodies can become overwhelmed by toxins that enter into your body via water, air, food, pharmaceuticals, or other drugs.

Cleansing the body does not have to be as extreme or restrictive as some diets you’ve maybe heard of, or even tried yourself.

In fact, simple changes, such as considering changes to the following are great ways to start the detoxification process:

Water
Start each day with a glass of spring or filtered water and the juice of one lemon to help flush toxins and alkalize the b...

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