What's scarier than Halloween ghosts and goblins? 👻
According to the American Heart Association (AHA), the MAX amount of added sugars you should eat in one day are 9 tsps for men, 6 teaspoons for women, and LESS 6 tsps a day for anyone under the ago of 18.
On Halloween, guess how much sugar the average child consumes??
About THREE CUPS of sugar, which is about 144 teaspoons of sugar!!
THAT IS 24 TIMES MORE THAN RECOMMENDED BY THE AHA 🚨
Not only will this knock the immune system out (watch how many people get sick these next few weeks...), but it also leads to a whole host of health issues. #KeepingItReal
Now of course Halloween is a holiday, but as a nutritionist I wanted to take this special time as an opportunity for a public service announcement. 😘
I love and care about you and want you to have OPTIMUM health.
Indoor air pollution ranks among the top environmental dangers, and the majority of that pollution comes from the cleaners that we use on a regular basis. Often we don’t even think to relate symptoms we have to the product we use! Yet, some of the immediate effects might be headaches, nausea, irritation to the nose or eyes, and dizziness.
It’s kind of hard to believe that one of the top pollutants is caused by something that could be eliminated entirely. The problem is, then how would we keep our homes clean?
The good news: there are options.
Chemical-laden cleaning products aren’t the only means for keeping your home nice and clean. Homemade, non-toxic cleaning products are easy to use, fun to make, and are definitely better for us and the environment.
Here are natural products you can start replacing those chemical products with now:
Baking soda is great for deodorizing, shining, and cutting through grease and grime.
Castile soap is made from plant oils and is us...
Do you know that the skin is the largest organ in the body?
The skin's job is to protect the body from trauma and outside dangers, regulate temperature, and sense pleasure & pain.
Like with any other organ, it is good practice to pay attention and nurture its health. One way to do this is to start a daily routine of dry brushing your skin in the morning before taking a bath or shower.
Dry brushing, appropriately enough, is exactly what it sounds like - the brushing of the skin with a dry brush. The process removes dry, dead skin cells, leaving the skin fresh and new.
You may be thinking that adding another step to your already busy routine is too much, but besides the baby-soft skin, the benefits of dry brushing go beyond just your skin - and it only takes 60 seconds!
Here are some of the incredible benefits:
The lymphatic system is comprised of a series of nodes throughout the body that are connected to one another by lymph vessels. The nodes contain immu...
This is the cheapest, easiest, fastest, and healthiest way to make chocolate.
No longer will you have to pay for low-grade chocolate from the store. Or only eat chocolate as a special treat on holidays.
Be empowered by the ease of this recipe and explore.
Keep in mind too that if you add healthy toppings like almonds and walnuts then you are making your chocolate last even longer while also giving it a protein boost.