Instead of picking a fruit off a tree, or a vegetable from a vine, we are shopping round, waxy produce from a pile of identical fruits and v

What's scarier than Halloween ghosts and goblins? 👻 According to the American Heart Association (AHA), the MAX amount of added sugars...

The word detox might inspire images of someone starving on just lemon water and cayenne, or maybe you think of that friend that did a...

Did you know that 60% of the body is made of water? Did you know that water takes the backseat to carbonated soda as the most popular...

1) Eat Breakfast: You want to support your blood sugar (which supports your energy levels) and make sure you start the day on the right foot

This is the cheapest, easiest, fastest, and healthiest way to make chocolate. No longer will you have to pay for low-grade chocolate from th