What McDonald's Does NOT Want You to Know: Best Books on Nutrition

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What McDonald's Does NOT Want You to Know: Best Books on Nutrition

September 21, 2017

These are my MOST beloved books on how to reach nutritional success. Choosing the right fuel for your body is one of the best ways to daily support a quest for vibrant vitality. I have learned SO much from these books and would love to share them with you. Although I have ready many more books on nutrition than I have listed here, these books stand out as the revolutionary leaders in my own health journey.
May they bring delicious nourishment your way too! 
Happy reading, 
Kyria
 
 
Primal Body, Primal Mind: 
Beyond the Paleo Diet for Total Health and a Longer Life
By Nora Gedgaudas 

  

 

 

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

By David Perlmutter

 

 

 

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health 

By William Davis 

 

 

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life 

By Dave Asprey

 

 

The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

By: Kimberly Snyder

 

 

Brain Maker: The power of gut microbes to heal and protect your brain- for life 

By David Perlmutter

 

 

The Dorito Effect: The Surprising New Truth About Food and Flavor

By Mark Schatzker

 

 

 

In Defense of Food: An Eater's Manifesto

By Michael Pollan

 

 

What is your favorite book about nutrition?

Let me know over in our Facebook page or shoot me a personal message here: Chat with Kyria!

 

 

 

 

 

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