What McDonald's Does NOT Want You to Know: Best Books on Nutrition
These are my MOST beloved books on how to reach nutritional success. Choosing the right fuel for your body is one of the best ways to daily support a quest for vibrant vitality. I have learned SO much from these books and would love to share them with you. Although I have ready many more books on nutrition than I have listed here, these books stand out as the revolutionary leaders in my own health journey.
May they bring delicious nourishment your way too!
Happy reading,
Kyria
Primal Body, Primal Mind:
Beyond the Paleo Diet for Total Health and a Longer Life
By Nora Gedgaudas
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
By David Perlmutter
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
By William Davis
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
By Dave Asprey
The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
By: Kimberly Snyder
Brain Maker: The power of gut microbes to heal and protect your brain- for life
By David Perlmutter
The Dorito Effect: The Surprising New Truth About Food and Flavor
By Mark Schatzker
In Defense of Food: An Eater's Manifesto
By Michael Pollan
What is your favorite book about nutrition?
Let me know over in our Facebook page or shoot me a personal message here: Chat with Kyria!
