How to Make Healthy Chocolate: with 3 ingredients in less than 10 minutes.
Let me start by stating the obvious: I LOVE CHOCOLATE.
As a nutritionist I work with many people who still think that chocolate is only a treat for special occasions- WRONG! Now if your chowing down on a candy bar filled with high fructose corn syrup or even just plain old sugar and all sorts of ingredients your can't pronounce...you are correct- that is not doing your body any good.
However- if you are enjoying some dark chocolate without processed sugar that was made fresh with love- it might as well be a vitamin! PS: The darker the chocolate = the less sugar there is and most dark chocolates are dairy free. Yay!
Cacao has all sorts of health benefits.
has over 10x the antioxidants of blueberries!