Water Makes The World Go Round
Did you know that 60% of the body is made of water?
Did you know that water takes the backseat to carbonated soda as the most popular beverage in the United States? 🥤
It’s a scary statistic not only because the dangers of drinking sugary drinks on the body, but also because the body requires ample amounts of water to help balance all of the body’s fluids, digest food, transport nutrients from food to the rest of the body, and to regulate the body’s temperature.
So basically, water is your body’s superpower. 💎
Here are some of the other benefits of keeping your body adequately hydrated:
Flushes Toxins Drinking enough water allows the body to release toxins through sweat and urination. Maintains Regularity Water is necessary for the digestion of food and to prevent constipation. Promotes Weight Loss Choosing water over a soda saves on the calories since water has zero! It also works to remove the by-products of fat, reduces hunger, and reduces eating intake when you start each meal by drinking a full glass of water. Increases Energy Your brain is over 70% water! Drinking water helps you with focus, concentration, and energy. 🧠
Improves Complexion Water is the number one anti-aging treatment there is. It moisturizes your skin and keeps it soft and smooth. If that wasn’t enough, it also decreases wrinkles!
So how much water should you be drinking?
The answer varies. Some suggest at least 8 (8 oz) glasses a day, a