Hi, I am Kyria.
M.A. Health Education
Nutritional Consultant + Health Coach
Certified Holistic Doula + 200 HR Iyengar Yoga Instructor
Lover of massage, paleo cooking, nonviolent communication, and all things cozy and healthy. ♥️
So great to "meet" you!
In a nutshell, I combine ancient holistic wisdom with modern day science to offer a strategic approach for those seeking health transformations.
In a bigger nutshell...
I'm a nutritional consultant that supports my clients through the use of many tools including: health coaching, functional lab assessments, detailed health evaluations, strategic action plans, personalized meal plans, mind-body techniques, educational programs, community facilitation, and group workshops.
I use these tools in a system that has proven incredible results for my clients by working with them one-on-one or in group settings. My clients establish nourishing life-long habits that is in accordance with their personal life goals and health needs.
I help my clients find the root of their issue, so that they can start seeing positive results as they move closer towards their health goals. This is my passion, because after many years of turmoil, I found vibrant vitality. You can read more about my journey here: Kyria's Personal Health Odyssey.
I recognize that there is no one-size-fits-all approach to health and that each individual is unique. It is my great joy to help others accomplish their personal health goals while also honoring their body, heart, mind, and spirit.
Before my work in the health field I was a public school teacher, so I bring my passion for education to the forefront with all of my clients. My mission is to empower and encourage my clients through education so that they may be equipped to make the best decisions for their own health journeys- while enjoying the process!
Looking for something fun?
My name "Kyria" means "positive thoughts" in Swahili. So here's to keeping "positive thoughts" in our health!
I specialize in nutrition and lifestyle support for the following:
Blood sugar issues: Reactive hypoglycemia (low blood sugar), insulin resistance (high blood sugar), diabetes, etc.
Brain support: ADHD, ADD, brain fog, fatigue, migraines, endurance, energy, etc.
Gastrointestinal issues: Intestinal permeability (leaky gut), digestion disorders, SIBO, etc.
Hormonal imbalances: PCOS, PMS, adrenal fatigue, depression, menopause, andropause, fertility, irregular menstrual cycles, mood swings, etc.
Infections: Bacterial, viral, parasitic, and fungal.
Iron issues: Various types of anemia and iron deficiencies.
Thyroid health: Hypothyroid, hyperthyroid, Hashimoto's Thyroiditis, etc.
Overall detox: Weight management, food sensitivities, allergies, systemic inflammation, acne, immunity, chronic pain, etc.
Overall wellness: Focus on improving all areas of health for better life balance: mental, physical, spiritual, emotional, social, etc.
Autoimmune protocol: Through nutrition, consulting, and lifestyle support.
Mental health protocol: Through life balance, mindfulness, motivation, stress management, emotional eating awareness, self-love, community building, etc.
Nutritional deficiencies protocol: Through clean eating instruction, disordered eating support, meal planning/prepping, cooking guidance, etc.
Pregnancy protocol: Support pre, during, and post pregnancy both physically and emotionally for mama, papa, and baby.