Menopause is a significant phase in a woman's life marked by the natural decline in estrogen levels. Estrogen, a vital hormone for...

Instead of picking a fruit off a tree, or a vegetable from a vine, we are shopping round, waxy produce from a pile of identical fruits and v

Have you read any good books recently? This book, "The Little Book of Hygge" by Meik Weiking was a PURE delight and joy to read. I highly...

What's scarier than Halloween ghosts and goblins? 👻 According to the American Heart Association (AHA), the MAX amount of added sugars...

The word detox might inspire images of someone starving on just lemon water and cayenne, or maybe you think of that friend that did a...

Indoor air pollution ranks among the top environmental dangers, and the majority of that pollution comes from the cleaners that we use on...

When many of us think of gratitude, we associate it the act of simply saying “thank you” to someone for an act of kindness. However,...

It cannot be denied that everyday life has some accompanying stresses. Often we carry those stresses to bed and carry them along through...

Did you know that 60% of the body is made of water? Did you know that water takes the backseat to carbonated soda as the most popular...

Are you ready for the holidays? If you are curious about how to enjoy all the joy and activity of the season...but still want to keep...