Do you know that the skin is the largest organ in the body? The skin's job is to protect the body from trauma and outside dangers, regulate temperature, and sense pleasure & pain. Like with any other organ, it is good practice to pay attention and nurture its health. One way to do this is to start a daily routine of dry brushing your skin in the morning before taking a bath or shower. Dry brushing, appropriately enough, is exactly what it sounds like - the brushing of the ski

Have you ever desired more connection to the women in your community? Have you wanted a safe space to share your story, not to get advice or judgement, but just to be listened to? Have you ever wished for friends who would accept and appreciate you- just as you are? If so, you are not alone. I have found this sacred community though a tradition known as women's circles. I have had the honor of hosting and attending women's circles and they are so sweet and powerful. If you ha

1) Eat Breakfast: You want to support your blood sugar (which supports your energy levels) and make sure you start the day on the right foot